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Creatine Philippines In order to gain weight, firstly, you need to eat a greater amount of calories. On average, a man requires 2200 units of calorie, while a lady needs 1900 units of calorie, per day. If you add about 1000 calorie units to your daily diet, almost half a kilo can be gained within one week. Also, five meals in a day is recommended. The balance of the meals has to be ideally suited to the lifestyle, activities, and health conditions of the person concerned.
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